As much confusion as with uterine tumors

Learn to exercise during pregnancy...

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• There is no such thing as not being able to exercise during pregnancy. Rather, the more efficient you can be at this point, the better. Find out why gestational exercise is good?
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• Light exercise
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• - Increases blood circulation between mother and baby
• - Helps in relieving pain in waist, legs, etc., relaxes joints, ligaments, muscles.
• - Encourages work, increases fitness
• - Prevents excess weight gain
• - Helps in full and deep sleep
• - Eliminates constipation, restlessness, anxiety etc.
• - Eliminates swelling of blood vessels in the legs
• - Helps in normal delivery.
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• Find out before you start exercising
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• Make sure your pregnancy is not risky before you start exercising. For a variety of reasons, your doctor may tell you to take a full rest, not to exercise at that time.
• -If you are already accustomed to some walking or light exercise, you can continue it. However, no exercise can be done that puts pressure on the abdomen. An experienced exercise instructor who knows how to exercise during pregnancy can seek advice from anyone.
• -Wear light and loose comfortable cotton clothes during exercise. The shoes should be soft and fit.
• -First start with a little light exercise. There is no need for strenuous or strenuous exercise. Reduce speed if necessary. If you feel uncomfortable, stop exercising.
• -Drink two glasses of water two hours before exercise, two glasses after 15 minutes.
• -Slowly change position, so as not to lose balance. Take a light walk at the end, then take some rest.
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• Exercise is prohibited
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• Exercise is prohibited if you have high blood pressure, anemia, heart and lung disease, bleeding during pregnancy, lower flowers or placenta previa. Do not take risks even if you have a history of miscarriage. Diving, gymnastics, hockey, karate, cycling, net ball practice or mountaineering cannot be done during pregnancy.
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• Safe exercise
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• 1 Walking can be done during the entire pregnancy. Half an hour of walking a day is enough.
• You can also jog for 15 minutes in 2 days, but if you feel more annoyed, walk slowly.
• 3 Swimming during pregnancy is a very safe and good exercise and it reduces pain in various joints, ligaments etc. of the body.
• 4 There are some yoga poses that are especially useful for pregnancy, which you can learn from an instructor

5 common problem durning pregnancy.....

 

During becoming a mother, a girl's body and mind undergo many normal changes and reactions. Almost every girl has some physical problems that require some extra care to easily adapt. Let's take a look at five known problems.

In the morning.

After getting out of bed in the morning, severe nausea, vomiting, dizziness — this symptom is called morning sickness. It is more common during the first childbirth and occurs in the first and second months, usually recovering after three months. 25 percent of women may not have this problem at all. This is due to increased levels of certain hormones in the blood during pregnancy.

Ways to protect yourself from morning sickness

1. Do not eat more than once in the morning and eat small amounts of dry food, such as toast biscuits and non-vegetarian foods.

2. Avoid oily foods, avoid foods that cause vomiting.

3. You can take medicine on the advice of a doctor.

4. In case of excessive vomiting or dehydration or salt deficiency, be sure to seek medical attention.

Water on the feet

It is normal for a little water to accumulate in the legs during pregnancy. There is nothing to panic about or seek treatment for.

1. Do not sit with legs hanging for long, bend under the feet or put tools.

2. Avoid excess salt in food.

3. You can put a pillow under your feet while resting or sleeping.

4. If you have severe swelling of the legs, blurred vision, headaches or high blood pressure, seek medical attention immediately.

Low back pain

Fifty percent of girls suffer from low back pain. Weight gain and joint relaxation are responsible for this. However, wearing high heels, urinary tract infections or constipation can also be the cause. You will get some relief if you rest your legs high. Lying or sitting in the correct posture, using a hard bed, massaging or soaking the waist and taking medicine as advised if you have more pain.

Frequent urination

This annoying problem occurs in 8 to 12 weeks. Due to the large size of the uterus, it causes pressure on the bladder. After 12 weeks, it recovers, but at the end of the day, when the baby's head starts to go down, pressure on the bladder reappears. If there is no burning sensation in the urine or pain in the lower abdomen, there is nothing to worry about.

Stomach tightening

Occasionally the abdomen becomes stiff due to muscle contraction. Usually there is no pain and after a while it goes away on its own. However, if there is pain and the intensity increases, consult a doctor. Treat constipation or urinary tract infections. 5 common problems during pregnancy

During becoming a mother, a girl's body and mind undergo many normal changes and reactions. Almost every girl has some physical problems that require some extra care to easily adapt. Let's take a look at five known problems.

In the morning.

After getting out of bed in the morning, severe nausea, vomiting, dizziness — this symptom is called morning sickness. It is more common during the first childbirth and occurs in the first and second months, usually recovering after three months. 25 percent of women may not have this problem at all. This is due to increased levels of certain hormones in the blood during pregnancy.

Ways to protect yourself from morning sickness

1. Do not eat more than once in the morning and eat small amounts of dry food, such as toast biscuits and non-vegetarian foods.

2. Avoid oily foods, avoid foods that cause vomiting.

3. You can take medicine on the advice of a doctor.

4. In case of excessive vomiting or dehydration or salt deficiency, be sure to seek medical attention.

Water on the feet

It is normal for a little water to accumulate in the legs during pregnancy. There is nothing to panic about or seek treatment for.

1. Do not sit with legs hanging for long, bend under the feet or put tools.

2. Avoid excess salt in food.

3. You can put a pillow under your feet while resting or sleeping.

4. If you have severe swelling of the legs, blurred vision, headaches or high blood pressure, seek medical attention immediately.

Low back pain

Fifty percent of girls suffer from low back pain. Weight gain and joint relaxation are responsible for this. However, wearing high heels, urinary tract infections or constipation can also be the cause. You will get some relief if you rest your legs high. Lying or sitting in the correct posture, using a hard bed, massaging or soaking the waist and taking medicine as advised if you have more pain.

Frequent urination

This annoying problem occurs in 8 to 12 weeks. Due to the large size of the uterus, it causes pressure on the bladder. After 12 weeks, it recovers, but at the end of the day, when the baby's head starts to go down, pressure on the bladder reappears. If there is no burning sensation in the urine or pain in the lower abdomen, there is nothing to worry about.

Stomach tightening

Occasionally the abdomen becomes stiff due to muscle contraction. Usually there is no pain and after a while it goes away on its own. However, if there is pain and the intensity increases, consult a doctor. Treat if you have constipation or urinary tract infection