Learn to exercise during pregnancy...

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• There is no such thing as not being able to exercise during pregnancy. Rather, the more efficient you can be at this point, the better. Find out why gestational exercise is good?
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• Light exercise
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• - Increases blood circulation between mother and baby
• - Helps in relieving pain in waist, legs, etc., relaxes joints, ligaments, muscles.
• - Encourages work, increases fitness
• - Prevents excess weight gain
• - Helps in full and deep sleep
• - Eliminates constipation, restlessness, anxiety etc.
• - Eliminates swelling of blood vessels in the legs
• - Helps in normal delivery.
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• Find out before you start exercising
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• Make sure your pregnancy is not risky before you start exercising. For a variety of reasons, your doctor may tell you to take a full rest, not to exercise at that time.
• -If you are already accustomed to some walking or light exercise, you can continue it. However, no exercise can be done that puts pressure on the abdomen. An experienced exercise instructor who knows how to exercise during pregnancy can seek advice from anyone.
• -Wear light and loose comfortable cotton clothes during exercise. The shoes should be soft and fit.
• -First start with a little light exercise. There is no need for strenuous or strenuous exercise. Reduce speed if necessary. If you feel uncomfortable, stop exercising.
• -Drink two glasses of water two hours before exercise, two glasses after 15 minutes.
• -Slowly change position, so as not to lose balance. Take a light walk at the end, then take some rest.
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• Exercise is prohibited
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• Exercise is prohibited if you have high blood pressure, anemia, heart and lung disease, bleeding during pregnancy, lower flowers or placenta previa. Do not take risks even if you have a history of miscarriage. Diving, gymnastics, hockey, karate, cycling, net ball practice or mountaineering cannot be done during pregnancy.
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• Safe exercise
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• 1 Walking can be done during the entire pregnancy. Half an hour of walking a day is enough.
• You can also jog for 15 minutes in 2 days, but if you feel more annoyed, walk slowly.
• 3 Swimming during pregnancy is a very safe and good exercise and it reduces pain in various joints, ligaments etc. of the body.
• 4 There are some yoga poses that are especially useful for pregnancy, which you can learn from an instructor