During becoming a mother, a girl's body and mind undergo many normal changes and reactions. Almost every girl has some physical problems that require some extra care to easily adapt. Let's take a look at five known problems.
In the morning.
After getting out of bed in the morning, severe nausea, vomiting, dizziness — this symptom is called morning sickness. It is more common during the first childbirth and occurs in the first and second months, usually recovering after three months. 25 percent of women may not have this problem at all. This is due to increased levels of certain hormones in the blood during pregnancy.
Ways to protect yourself from morning sickness
1. Do not eat more than once in the morning and eat small amounts of dry food, such as toast biscuits and non-vegetarian foods.
2. Avoid oily foods, avoid foods that cause vomiting.
3. You can take medicine on the advice of a doctor.
4. In case of excessive vomiting or dehydration or salt deficiency, be sure to seek medical attention.
Water on the feet
It is normal for a little water to accumulate in the legs during pregnancy. There is nothing to panic about or seek treatment for.
1. Do not sit with legs hanging for long, bend under the feet or put tools.
2. Avoid excess salt in food.
3. You can put a pillow under your feet while resting or sleeping.
4. If you have severe swelling of the legs, blurred vision, headaches or high blood pressure, seek medical attention immediately.
Low back pain
Fifty percent of girls suffer from low back pain. Weight gain and joint relaxation are responsible for this. However, wearing high heels, urinary tract infections or constipation can also be the cause. You will get some relief if you rest your legs high. Lying or sitting in the correct posture, using a hard bed, massaging or soaking the waist and taking medicine as advised if you have more pain.
Frequent urination
This annoying problem occurs in 8 to 12 weeks. Due to the large size of the uterus, it causes pressure on the bladder. After 12 weeks, it recovers, but at the end of the day, when the baby's head starts to go down, pressure on the bladder reappears. If there is no burning sensation in the urine or pain in the lower abdomen, there is nothing to worry about.
Stomach tightening
Occasionally the abdomen becomes stiff due to muscle contraction. Usually there is no pain and after a while it goes away on its own. However, if there is pain and the intensity increases, consult a doctor. Treat constipation or urinary tract infections. 5 common problems during pregnancy
During becoming a mother, a girl's body and mind undergo many normal changes and reactions. Almost every girl has some physical problems that require some extra care to easily adapt. Let's take a look at five known problems.
In the morning.
After getting out of bed in the morning, severe nausea, vomiting, dizziness — this symptom is called morning sickness. It is more common during the first childbirth and occurs in the first and second months, usually recovering after three months. 25 percent of women may not have this problem at all. This is due to increased levels of certain hormones in the blood during pregnancy.
Ways to protect yourself from morning sickness
1. Do not eat more than once in the morning and eat small amounts of dry food, such as toast biscuits and non-vegetarian foods.
2. Avoid oily foods, avoid foods that cause vomiting.
3. You can take medicine on the advice of a doctor.
4. In case of excessive vomiting or dehydration or salt deficiency, be sure to seek medical attention.
Water on the feet
It is normal for a little water to accumulate in the legs during pregnancy. There is nothing to panic about or seek treatment for.
1. Do not sit with legs hanging for long, bend under the feet or put tools.
2. Avoid excess salt in food.
3. You can put a pillow under your feet while resting or sleeping.
4. If you have severe swelling of the legs, blurred vision, headaches or high blood pressure, seek medical attention immediately.
Low back pain
Fifty percent of girls suffer from low back pain. Weight gain and joint relaxation are responsible for this. However, wearing high heels, urinary tract infections or constipation can also be the cause. You will get some relief if you rest your legs high. Lying or sitting in the correct posture, using a hard bed, massaging or soaking the waist and taking medicine as advised if you have more pain.
Frequent urination
This annoying problem occurs in 8 to 12 weeks. Due to the large size of the uterus, it causes pressure on the bladder. After 12 weeks, it recovers, but at the end of the day, when the baby's head starts to go down, pressure on the bladder reappears. If there is no burning sensation in the urine or pain in the lower abdomen, there is nothing to worry about.
Stomach tightening
Occasionally the abdomen becomes stiff due to muscle contraction. Usually there is no pain and after a while it goes away on its own. However, if there is pain and the intensity increases, consult a doctor. Treat if you have constipation or urinary tract infection
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