Accumulation of belly fat

 

Abdominal fat accumulation is a major problem for women of all ages. Let's find out how to get rid of this problem.

1. Make a sherbet with lemon and a little salt in a glass of warm water and eat it every morning.

2 .Two or three cloves of raw garlic should be eaten in the morning. If you drink it after drinking lemon juice, you will get good results. This method will double the speed of your body weight loss process. At the same time your body's blood circulation will be smooth.

3. Reduce the amount of other food for breakfast and place the fruit there. Eating a bowl of fruit every morning can get a lot of relief from belly fat deposits.

4. If you want to get rid of belly fat, you have to make friends with water. Because water increases your body's digestive capacity and helps to get rid of all the harmful things from the body.

5. Stay away from white rice. Instead, you should eat food made of flour.

. Cook your food with cinnamon, ginger, green chillies. These help the body to lower blood sugar levels.

. Fat plays a role in various parts of the body, especially in the abdomen and thighs. There is no way to get rid of belly fat without animosity with sugar and sugary foods