Everything that needs to be done: -
Get your blood pressure checked at least once a month.
Taking medicine as per the prescription of the doctor.
Losing excess body weight.
Practice walking for at least 30 minutes every day.
Get 7 to 8 hours of sleep a night.
Take a full rest one day a week.
Consult a doctor if any new symptoms appear.
What is important to avoid: -
Anxiety should be avoided as much as possible.
Body weight cannot be increased.
Excessive work cannot be done.
Excitement must be avoided.
It is risky to take medication without consulting a doctor.
The dose of arbitrary medicine cannot be increased or decreased.
Table-salt or raw salt should not be eaten with rice or other foods.
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