
Many are sweating excessively. Many take refuge in air-conditioned (AC) rooms to reduce sweating. However, this is not a permanent solution to reduce sweating. Changing some habits can get rid of this problem. Here are some ways to reduce sweating -
There is no substitute for drinking plenty of water to avoid excessive sweating. Because dehydration occurs in the body when you sweat. Water should be consumed for this.
Drink coffee should be reduced. Because drinking coffee raises the body temperature. This leads to sweating.
Avoid nylon and plastic fabrics. Because this cloth sticks to your body. As a result, the body gets heated and extra sweat comes out.
Anxiety and stress are also responsible for excessive sweating. So reduce stress and anxiety, you will see that the extra sweat is reduced.
Take a deep breath. It helps to keep your body and mind cool.
No perfume can be used in hot weather. Because it contains aerosol, which keeps your body warm. So is excessive sweating.
You can eat tomato juice to reduce excess sweat. Tomato juice contains potassium and magnesium, which help prevent excessive sweating. Source: Boldsky
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