As much confusion as with uterine tumors

Learn to exercise during pregnancy...

• 
  
   

• There is no such thing as not being able to exercise during pregnancy. Rather, the more efficient you can be at this point, the better. Find out why gestational exercise is good?
• 
  
• Light exercise
• 
  
• - Increases blood circulation between mother and baby
• - Helps in relieving pain in waist, legs, etc., relaxes joints, ligaments, muscles.
• - Encourages work, increases fitness
• - Prevents excess weight gain
• - Helps in full and deep sleep
• - Eliminates constipation, restlessness, anxiety etc.
• - Eliminates swelling of blood vessels in the legs
• - Helps in normal delivery.
• 
  
• Find out before you start exercising
• 
  
• Make sure your pregnancy is not risky before you start exercising. For a variety of reasons, your doctor may tell you to take a full rest, not to exercise at that time.
• -If you are already accustomed to some walking or light exercise, you can continue it. However, no exercise can be done that puts pressure on the abdomen. An experienced exercise instructor who knows how to exercise during pregnancy can seek advice from anyone.
• -Wear light and loose comfortable cotton clothes during exercise. The shoes should be soft and fit.
• -First start with a little light exercise. There is no need for strenuous or strenuous exercise. Reduce speed if necessary. If you feel uncomfortable, stop exercising.
• -Drink two glasses of water two hours before exercise, two glasses after 15 minutes.
• -Slowly change position, so as not to lose balance. Take a light walk at the end, then take some rest.
• 
  
• Exercise is prohibited
• 
  
• Exercise is prohibited if you have high blood pressure, anemia, heart and lung disease, bleeding during pregnancy, lower flowers or placenta previa. Do not take risks even if you have a history of miscarriage. Diving, gymnastics, hockey, karate, cycling, net ball practice or mountaineering cannot be done during pregnancy.
• 
  
• Safe exercise
• 
  
• 1 Walking can be done during the entire pregnancy. Half an hour of walking a day is enough.
• You can also jog for 15 minutes in 2 days, but if you feel more annoyed, walk slowly.
• 3 Swimming during pregnancy is a very safe and good exercise and it reduces pain in various joints, ligaments etc. of the body.
• 4 There are some yoga poses that are especially useful for pregnancy, which you can learn from an instructor

The role of the sun in men's sexuality...

 

The sun increases men's sexual arousal! You may be a little surprised to hearWho doesn't like to sit in the sunlight on the beach and bathe in the sun? Soaking the body in the sun while looking at the beauty of the sea on the one hand brings a feeling of happiness in the corner of the mind and on the other hand it also increases the sexual arousal of men.

A recent study has shown that sunlight increases sexual desire in men Researchers in Australia have shown in their research that vitamin D is extracted from sunlight. ডি Vitamin D increases the amount of sex hormone testosterone in the body of men It awakens the sexual arousal of men

5 common problem durning pregnancy.....

 

During becoming a mother, a girl's body and mind undergo many normal changes and reactions. Almost every girl has some physical problems that require some extra care to easily adapt. Let's take a look at five known problems.

In the morning.

After getting out of bed in the morning, severe nausea, vomiting, dizziness — this symptom is called morning sickness. It is more common during the first childbirth and occurs in the first and second months, usually recovering after three months. 25 percent of women may not have this problem at all. This is due to increased levels of certain hormones in the blood during pregnancy.

Ways to protect yourself from morning sickness

1. Do not eat more than once in the morning and eat small amounts of dry food, such as toast biscuits and non-vegetarian foods.

2. Avoid oily foods, avoid foods that cause vomiting.

3. You can take medicine on the advice of a doctor.

4. In case of excessive vomiting or dehydration or salt deficiency, be sure to seek medical attention.

Water on the feet

It is normal for a little water to accumulate in the legs during pregnancy. There is nothing to panic about or seek treatment for.

1. Do not sit with legs hanging for long, bend under the feet or put tools.

2. Avoid excess salt in food.

3. You can put a pillow under your feet while resting or sleeping.

4. If you have severe swelling of the legs, blurred vision, headaches or high blood pressure, seek medical attention immediately.

Low back pain

Fifty percent of girls suffer from low back pain. Weight gain and joint relaxation are responsible for this. However, wearing high heels, urinary tract infections or constipation can also be the cause. You will get some relief if you rest your legs high. Lying or sitting in the correct posture, using a hard bed, massaging or soaking the waist and taking medicine as advised if you have more pain.

Frequent urination

This annoying problem occurs in 8 to 12 weeks. Due to the large size of the uterus, it causes pressure on the bladder. After 12 weeks, it recovers, but at the end of the day, when the baby's head starts to go down, pressure on the bladder reappears. If there is no burning sensation in the urine or pain in the lower abdomen, there is nothing to worry about.

Stomach tightening

Occasionally the abdomen becomes stiff due to muscle contraction. Usually there is no pain and after a while it goes away on its own. However, if there is pain and the intensity increases, consult a doctor. Treat constipation or urinary tract infections. 5 common problems during pregnancy

During becoming a mother, a girl's body and mind undergo many normal changes and reactions. Almost every girl has some physical problems that require some extra care to easily adapt. Let's take a look at five known problems.

In the morning.

After getting out of bed in the morning, severe nausea, vomiting, dizziness — this symptom is called morning sickness. It is more common during the first childbirth and occurs in the first and second months, usually recovering after three months. 25 percent of women may not have this problem at all. This is due to increased levels of certain hormones in the blood during pregnancy.

Ways to protect yourself from morning sickness

1. Do not eat more than once in the morning and eat small amounts of dry food, such as toast biscuits and non-vegetarian foods.

2. Avoid oily foods, avoid foods that cause vomiting.

3. You can take medicine on the advice of a doctor.

4. In case of excessive vomiting or dehydration or salt deficiency, be sure to seek medical attention.

Water on the feet

It is normal for a little water to accumulate in the legs during pregnancy. There is nothing to panic about or seek treatment for.

1. Do not sit with legs hanging for long, bend under the feet or put tools.

2. Avoid excess salt in food.

3. You can put a pillow under your feet while resting or sleeping.

4. If you have severe swelling of the legs, blurred vision, headaches or high blood pressure, seek medical attention immediately.

Low back pain

Fifty percent of girls suffer from low back pain. Weight gain and joint relaxation are responsible for this. However, wearing high heels, urinary tract infections or constipation can also be the cause. You will get some relief if you rest your legs high. Lying or sitting in the correct posture, using a hard bed, massaging or soaking the waist and taking medicine as advised if you have more pain.

Frequent urination

This annoying problem occurs in 8 to 12 weeks. Due to the large size of the uterus, it causes pressure on the bladder. After 12 weeks, it recovers, but at the end of the day, when the baby's head starts to go down, pressure on the bladder reappears. If there is no burning sensation in the urine or pain in the lower abdomen, there is nothing to worry about.

Stomach tightening

Occasionally the abdomen becomes stiff due to muscle contraction. Usually there is no pain and after a while it goes away on its own. However, if there is pain and the intensity increases, consult a doctor. Treat if you have constipation or urinary tract infection

Lower cholesterol in a natural way

 



BDLive Desk: Most people suffer from cholesterol problems. This disease enhances the sophisticated lifestyle and eating habits. Many people take medicine to get rid of cholesterol. But this disease can be reduced only by taking food without taking medicine. Let's see what kind of food can be eaten to keep this disease normal ...

1. Eat oats

Eat foods that are high in fiber. You can eat oats for your breakfast. The fiber in it keeps your cholesterol normal. Which helps to increase the amount of good cholesterol by reducing the excess of bad cholesterol in the body. You can't mix banana in oats. Bananas are very beneficial for cholesterol.

2. Fish and omega 3 fatty acids

Fish is a good source of omega 3 fatty acids. Omega 3 fatty acids lower cholesterol levels in the body and protect against heart attacks. It also prevents the blood from clotting.

3. Eat walnuts and almonds

Walnuts and almonds are very beneficial for cholesterol. These reduce the amount of bad cholesterol. It contains fatty acids. Peanuts, pine nuts, etc. are also very effective for cholesterol.

4. Olive oil

You can mix olive oil in any food. The antioxidants in it keep the heart healthy. It contains much less fat. Which is very good for cholesterol.

5. Spinach

Green things or vegetables are very good for the body. Orange, lemon and sour yogurt also help keep cholesterol normal. You can eat lemon or cucumber in salad after eating heavy food

Accumulation of belly fat

 

Abdominal fat accumulation is a major problem for women of all ages. Let's find out how to get rid of this problem.

1. Make a sherbet with lemon and a little salt in a glass of warm water and eat it every morning.

2 .Two or three cloves of raw garlic should be eaten in the morning. If you drink it after drinking lemon juice, you will get good results. This method will double the speed of your body weight loss process. At the same time your body's blood circulation will be smooth.

3. Reduce the amount of other food for breakfast and place the fruit there. Eating a bowl of fruit every morning can get a lot of relief from belly fat deposits.

4. If you want to get rid of belly fat, you have to make friends with water. Because water increases your body's digestive capacity and helps to get rid of all the harmful things from the body.

5. Stay away from white rice. Instead, you should eat food made of flour.

. Cook your food with cinnamon, ginger, green chillies. These help the body to lower blood sugar levels.

. Fat plays a role in various parts of the body, especially in the abdomen and thighs. There is no way to get rid of belly fat without animosity with sugar and sugary foods

To avoid excessive sweatin...



Many are sweating excessively. Many take refuge in air-conditioned (AC) rooms to reduce sweating. However, this is not a permanent solution to reduce sweating. Changing some habits can get rid of this problem. Here are some ways to reduce sweating -

There is no substitute for drinking plenty of water to avoid excessive sweating. Because dehydration occurs in the body when you sweat. Water should be consumed for this.

Drink coffee should be reduced. Because drinking coffee raises the body temperature. This leads to sweating.

Avoid nylon and plastic fabrics. Because this cloth sticks to your body. As a result, the body gets heated and extra sweat comes out.

Anxiety and stress are also responsible for excessive sweating. So reduce stress and anxiety, you will see that the extra sweat is reduced.

Take a deep breath. It helps to keep your body and mind cool.

No perfume can be used in hot weather. Because it contains aerosol, which keeps your body warm. So is excessive sweating.

You can eat tomato juice to reduce excess sweat. Tomato juice contains potassium and magnesium, which help prevent excessive sweating. Source: Boldsky

Blood cancer

 

Types of blood cancer: -

Leukemia (leukemia)

Acute myeloblastic leukemia

Acute lymphoblastic leukemia

Chronic lymphocytic leukemia

B. Lymphoma: (a type of blood cancer caused by lymph nodes)

Hodgkin and non-Hodgkin lymphoma,

Lymphoblastic lymphoma etc.

C. Myeloma and plasma cell leukemia: Bosnad cancer caused by plasma cells.

Symptoms of Blood Cancer: -

When blood cells are not produced in the right amounts, anemia, hemorrhage, and reduced immunity can lead to death.

Symptoms of anemia: -

Such as fatigue and weakness, shortness of breath, palpitations, etc.

Increases the tendency of infection in the body. This can lead to persistent fever.

Bleeding problems can occur, such as bleeding in the nose, gums, eyes and skin, and excessive bleeding during menstruation.

Pain in the body or bones, pain in the joints.

Enlargement of the liver and spleen.

Enlargement of lymph nodes in the throat, armpits or elsewhere.

Causes of Bosnad Cancer: -

Factors that increase the risk of blood cancer are genetic, environmental and occupational factors.

Radioactivity: A bomb explodes.

Chemicals: Chemicals used in benzene, petrol and plastics factories.

Genetic Disorders: Anemia, Down Syndrome. Abnormal growth of blood cells due to excess of oncogen or inability of tumor suppressor gene leads to Bosnad cancer.

Ways to prevent:

Patients who receive chemotherapy and radiotherapy together are about 20 times more likely to develop Bosnad cancer.

Radioactivity should be avoided.

Contact with chemicals should be avoided.

Special care must be taken when working in the X-ray department and the nuclear department.

Smoking and tobacco jorda should be avoided.

Risk of blood cancer: - 4 to 5 lakh people are getting cancer in our country every year. According to that estimate, out of 150 million people, 6-7 thousand people are being infected every year.

High risk factors: -

Excessive use of chemicals in agricultural work.

Not taking safety measures in the factory.

Environmental pollution.

Blood Cancer Diagnosis: -

X Examining CBC and Bosnad film initially gives an idea about Bosnad cancer.

Bonamarrow and trypine biopsy: Collection of bone marrow from the lumbar spine.

Lymph node FNAC and biopsy: Tissue from lymph nodes.

What to do if you have a heart attack

What are the symptoms of a heart attack?

1. Acute chest pain,

2. Chest pressure / pain / heaviness,

3. Choke,

4. Shortness of breath / difficulty breathing,

5. Lots of sweat,

. Nausea or vomiting,

. Fear of untimely death.

Treatment of heart attack

The patient should be rushed to the emergency department of the nearest hospital for treatment. If there is a hospital with medical facilities for heart disease nearby, it is better to go there. Continued treatment under the supervision of a cardiologist at the hospital.

What to do at home / work / road before reaching the hospital

1. Ensuring adequate light air.

2. Two pressure nitrate sprays or one nitrate tablet should be given under the tongue.

3. Get to the hospital quickly.

Last word

Ideal lifestyle, blood pressure and blood sugar levels, regular exercise, smoking and alcohol avoidance, avoidance of loose salt, eating less oil / fat / sweets, eating more vegetables, controlling stress and living a worry-free lifestyle can reduce the risk of heart attackMust stay away.If you have a heart attack, you need to be treated in a timely manner. The human heart is one, so one must be diligent towards the heart

Silent killer-hypertension

The cost in the health sector is also reduced According to the World Health Organization, 9.4 million people worldwide die of heart attacks and strokes each year. Which mainly occurs due to hypertension Stroke and heart attack are the most common causes of death in the worldIf the two diseases are caught together

Infectious diseases are more common in Africa and Asia than in Europe. But diseases of the so-called civilizations, such as heart attacks and strokes, are not far behind. These 6 are spreading in Africa and Asia

According to the WHO, 46 percent of Africans die of heart disease before the age of 60. Heart disease and brain disease are mainly responsible for premature death in many industrialized countries Dr. WHO's Department of Non-Communicable Diseases. "The prevalence of this type of disease is increasing in developing countries. Symptoms such as hypertension are the main cause," said Shanti Mendis.

People of poor countries are now at risk: -

If high blood pressure is detected in someone's body, it does not mean that he will die slowly If caught at the right time, it is possible to treat it In rich countries, people regularly go to doctors for treatment and checkups In this case, measuring blood pressure is just a routineHealth insurance bears these costs If high blood pressure is caught, immediate action can be taken against it But there is no such thing as health insurance in poor countries The cost of treatment and checkup has to be paid by the patients out of pocket So many people do not have any difficult symptomsIf you do not want to see a doctor As a result, diseases like hypertension are not caught So no action is taken to suppress it

Margaret Chan, head of the WHO, warned: "High blood pressure usually has no symptoms for many years. Even if the levels are very high, sufferers may not realize it."

Many people in the world suffer: -

One billion people worldwide suffer from hypertension It is expected that this number will increase further The World Health Organization blames unhealthy lifestyles for this Excess salt in the diet, alcohol, smoking, laziness, etc. in the path of hypertension7 by widening Dr.Mendis has been noticing this trend in various African countries lately Along with urbanization, people's way of life is also changing in those countries Earlier, the eating habits of the people there were different They were also accustomed to physical work Nowadays more in soups and different foodsSalt is being used there Reluctance can also be noticed in physical work And all this affects high blood pressure

 High blood pressure can be controlled with less salt, more fruits and vegetables, and walking. The cost of treatment of this disease is not too high There are various types of medicines available cheaply now The disease costs less than a dollar a year in poor countriesCan treat 6 In middle-income countries, it can cost as much as two to three dollars a year

On the other hand, the cost can be much higher if high blood pressure is not treated For example, if heart disease occurs, it can be treated or bypassed.

Urgent blood pressure test: -

Margaret Chan, head of the WHO, thinks blood pressure tests should be free And in this case government initiatives need to be taken in different countries But first of all, everyone should be aware of health You need to know the measurement of blood pressure 6 Need to changeLife 8 If necessary, you have to take medicine In this way we have to fight against this invisible and silent kille

Sudden rise in blood pressure

 Sudden rise in blood pressure

It depends on the daily activities of the people, body position, mental state, etc. Blood pressure also changes during the day and night (blood pressure is usually lower during deep sleep and higher in the morning). When blood pressure is measured at one minute intervals, different types of blood pressure can be seen. Rest or exercise, tea, coffee, cigarettes, etc., various blood regulators affect blood pressure.

So to get an idea of ​​a person's blood pressure - while sitting, in a relaxed mood, a certain time of day (such as in the afternoon) blood pressure must be measured. Blood pressure is energy; That is, the energy in which blood flows through the arteries. Prolonged high blood pressure can lead to hardening of the arteries, heart attacks, strokes and other vital organs.

However, once you see high blood pressure, you can not be called a patient of high blood pressure or high blood pressure. This requires measuring blood pressure several times in a few days and writing it down with the date and time. Even if the blood pressure rises a lot, it should not be reduced in one go. Should be gradually reduced. Otherwise there is a risk of crippling vital organs of the body like brain, eyes, heart, liver, kidneys etc.

Transient blood pressure rise in many cases becomes normal later. Even then it should not be neglected. Again, if you have high blood pressure for several days or a few weeks, you must seek medical attention. According to the Harvard Health publication, this sudden rise in blood pressure could be due to a number of reasons.

Taking pain medications (aspirin, ibuprofen), birth control pills, drugs such as cocaine, amphetamines, etc.

Some hormonal diseases.

Kidney disease in which the blood flow to the kidneys is reduced.

Pregnancy complications during pregnancy.

Blood pressure patient who takes blood pressure pills irregularly.

Excess salt intake is a major cause of high blood pressure. Although taking extra salt does not raise everyone's blood pressure; Even after that, eating habits (taking extra salt in the leaves with rice), fast food and processed food are some of the reasons for excess salt entering the body. Apart from that, eating food increases pulse rate and blood pressure.

Hormones are made in the body due to stress. The heart works fast. The blood vessels constrict and the radius becomes thinner. Thus blood pressure rises. According to the American Aetrogenic Association, 25 percent of patients' blood pressure rises due to fear and stress when they go to the doctor. This is called white coat hypertension.

According to the American Journal of Hypertension, published in 2006, just one cigarette is enough for nicotinic side effects on blood vessels. This makes the blood vessels hard. Inflammation of the circulatory system occurs, pulse rate increases, and blood pressure rises at the same time.

Symptoms of high blood pressure:

A. Symptoms of hypertension

Headache (usually in the back of the head, regular headache after waking up in the morning, which gets better after a few hours)

Dizziness

Exhaustion

Chest throbbing

Sexual weakness

B. Hypertensive vascular disease

Bleeding through the nose

Blurred vision

Chest pain

Shortness of breath (heart failure)

C. Other pathological blood pressure increases

Kidney disease

Muscle weakness

Irregular sleep, snoring, drowsiness during the day

Chest throbbing and sudden sweating

Thyroid problems

Taking illicit drugs.

Other diseases associated with high blood pressure:

Frequent urinary tract infections or chronic pyelonephritis.

Frequent urination at night and feeling more thirsty - indicates urinary tract disease or endocrine system (endocrine) disease.

Sudden headache, palpitations and tingling when getting up from bed or sitting - pheochromocytoma.

Mental weakness, taking high doses of steroid drugs over a long period of time (it is used in allergies to asthma).

Other diseases such as: diabetes, increase in the amount of fat in the blood, lack of physical activity is associated with high blood pressure.

Things to do:

If blood pressure rises suddenly, take sleeping pills on the advice of a doctor.

Weight loss. Keeping body mass index or BMI below 25

Eat less salt.

Do not drink alcohol or take drugs.

Walk briskly for at least 30 minutes every day.

Eat less fatty foods.

Eat lots of fruits and vegetables.

Eat more fish.

Quit smoking.

Controlling diabetes, hyperlipidemia (accumulation of excess fat in the blood).

Do not measure blood pressure frequently.

Be cheerful and cheerful. Trying to live a happy life with friends and family.

Eliminate mental fatigue.

Taking high doses of medicine to reduce the excess of blood pressure suddenly.

Getting enough rest.

Do's and don'ts of high blood pressure

 Everything that needs to be done: -

Get your blood pressure checked at least once a month.

Taking medicine as per the prescription of the doctor.

Losing excess body weight.

Practice walking for at least 30 minutes every day.

Get 7 to 8 hours of sleep a night.

Take a full rest one day a week.

Consult a doctor if any new symptoms appear.

What is important to avoid: -

Anxiety should be avoided as much as possible.

Body weight cannot be increased.

Excessive work cannot be done.

Excitement must be avoided.

It is risky to take medication without consulting a doctor.

The dose of arbitrary medicine cannot be increased or decreased.

Table-salt or raw salt should not be eaten with rice or other foods.

That's why hair goes later

 1) Physical stress

Hair loss often increases when there is a sudden pressure on the body. Any type of operation, any sudden accident, any major illness or even fever can increase hair loss. Any kind of physical illness disrupts the normal life cycle of the hair. As a result, the rate of hair loss increases.

2) Pregnancy

Lots of hair falls out during pregnancy or childbirth. During this time the body undergoes various hormonal changes. So the hair fall rate increases. However, this is a normal process. So later new hair grows again.

3) Excess vitamin A.

According to the American Academy of Dermatology, the presence of excess vitamin A in the body increases hair loss. The daily requirement of vitamin A in the body of an adult human being is 5000 international units. Taking more vitamin A every day can increase the amount of hair loss.

4)Lack of protein

Lack of adequate protein in the daily diet can increase the risk of hair loss.protein helps in hair formatio. So when there is a lack of protei, hair grow the decreases and hair fall increas. So the daily food list should includ fish,meat,eggs and pulses.          

Gastric or acidity problems and easy solutions!

❤Gastric or acidity problems and easy solution!  ❤

❤Gastric or acidity problems are very 

common in our country. ❤Many people 

suffer from this problem almost all the time of the year.❤

❤

In modern medical science, many 

well-known and expensive medicines are 

available as remedies. But if it can be cured

 

with various natural things close at hand, 

then why spend extra money.❤

❤Let's take a look at some of these elements:

Long

❤If you suffer from gastric problems, Long ❤❤

may be your right diet. Keep chewing with 

two long mouths, so that the juice goes 

inside you. ❤You will see that the acidity is 

gone.❤

Cumin❤❤

❤Fry with a teaspoon of cumin. Now grind it in such a way that it does not become 

powder, it is a little broken. ❤Mix this powder in a glass of water and drink it every time you eat. ❤See how it works like 

magic.❤

Gum

❤The powder can relieve heartburn and acidity in your chest. ❤When the chest burns, immediately put a little powder in the mouth until it is completely melted. ❤However, it is contraindicated in patients with diabetes.❤

Field

❤Matha made of milk and butter was once very popular in our country. ❤Works like a tonic to get rid of acidity if you add a little black pepper powder to it.❤

Mint leaves

❤Mint leaf juice has long been used to treat gastric problems. ❤You can stay away from acidity and indigestion by chewing mint leaf juice or leaves every day.❤

Borhani

❤If we don't get married at home, it won't work. ❤It is very helpful in digestion as it is made with anti-acid ingredients like sour curd, beet salt etc.❤ If you can eat a glass after a heavy meal every day, your gastric problems will be largely eliminated.❤

Basil leaves

❤You all know about the basil leaves full of thousands of qualities. ❤Its role in eliminating acidity is also unique. ❤When you have gastric problems, chewing 5-6 basil leaves will show that the acidity has decreased. ❤Basil leaves that you blend every day with water will reduce the tendency of acidity.❤❤❤❤

Anda❤❤

❤Anda is also an herbal ingredient that is very useful to us. ❤Each time you eat a small piece of egg half an hour before eating, you will see that your gastric problem has disappeared.❤

Milk❤❤❤❤❤

❤Milk contains a lot of calcium, which helps reduce stomach acid. ❤Leaving a glass of milk in the fridge at night and drinking that cold milk on an empty stomach the next morning can keep you free from acidity all day long. ❤However, someone's stomach is hypersensitive to milk, in their case, drinking milk may increase the problem.❤

Vanilla ice cream❤❤❤❤

❤We all like to eat ice cream. ❤But did you know that vanilla ice cream not only satisfies us, but also plays an effective role in eliminating acidity! ❤Did you hear that it made you eat more ice cream?❤ But be careful not to put it cold again❤❤❤❤